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10 Health benefits of Elderberry #NATURALHEALTH | All about health and nutrition

American elderberry (Sambucus nigra spp. canadensis) and Black European elderberry (Sambucus nigra) are the two most widely recognized species of elderberry, each with unique characteristics and cultural significance. The American elderberry is native to North America and is often found along roadsides, in open fields, and near streams, thriving in temperate climates. In contrast, the Black European elderberry originates from Europe and has been cultivated for centuries for its medicinal and cul