Erick Biehl on Instagram: "Most people think deadlifts cause back pain… Nope. Weak backs cause back pain. Deadlifts actually FIX back pain. They also: ✅ Build a strong posterior chain. Your glutes, hamstrings & spinae erector muscles get thick & become a PROTECTION for your back. A strong, thick back = support for the spine. ✅ Improve real-life strength. Picking up kids, playing sports, yard work, hauling groceries, moving furniture… your back stays stable & ready, instead of ready to collapse.
0:05
Erick Biehl on Instagram: "Most people think deadlifts cause back pain… Nope. Weak backs cause back pain. Deadlifts actually FIX back pain. They also: ✅ Build a strong posterior chain. Your glutes, hamstrings & spinae erector muscles get thick & become a PROTECTION for your back. A strong, thick back = support for the spine. ✅ Improve real-life strength. Picking up kids, playing sports, yard work, hauling groceries, moving furniture… your back stays stable & ready, instead of ready to collapse.
1.3K views3 months ago
Instagramerick_biehl
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