Transform Your Body with a 72 Hour Fast
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Build Muscle With Fasting on Instagram: "I stopped eating for 72 hours. I didn’t lose my strength. This is how I train inside a 72-hour fast – still lifting, still full, not wrecked. A couple of rules I follow when I train in 24–72h fasts: – I put my main heavy session in the last 6–8 hours of the fast – I stay away from stupid 1RMs and keep reps smooth + controlled – I fix water + electrolytes before I even think about caffeine – I decide exactly how I’ll break the fast before I start, so I don
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