How many hours of sleep do you actually need?
How many hours of sleep do you actually need?
Mar 18, 2019
popsci.com
🛌 How Many Hours Should You Sleep? Let’s break it down for your heart ❤️ 🔹 9 Hours — May signal underlying health issues 🫀 Quality sleep = Stronger heart, better blood flow, and lower stress! 📌 Fix your routine. Your heart depends on it. #HeartHealth #SleepWellLiveWell #DoctorExplains #CardiacCare #HealthyHabits #SleepAndHeart #HeartAttackPrevention | Dr. Rohit Sane
🛌 How Many Hours Should You Sleep? Let’s break it down for you…
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