How to Do a Forward Roll
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How to Do a Backward Roll
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wikiHowTanya Berenson
Fundamentals — Adding Forward & Backward Movement to Rolls Now that we’ve established rolling mechanics from a static position, we add forward and backward movement. The roll itself does not change — what changes is how the feet support it. Hand position stays disciplined at all times. Keep your hands set so you can see out of the corners of your eyes as you roll. If the roll is late or shallow, your hands are still there as a second layer of defence. Moving Forward 👉 Rolling to the lead side (
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