[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►https://fraserwilsonfitness.com/6-week-6-pack/ This entire ab workout can be done on the floor with very little equipment. It is going to cover all of the major components of the abs including the obliques and serratus. It's also going to be a high intense workout so fat will be burnt in the process of building a sixpack! SUBSCRIBE FOR DAILY VIDEOS! ► https://goo.gl/84uFTA Watch Yesterday’s Vid ► https://youtu.be/YDNSaYFDpVI CIRCUIT 1: LYING LEG RAISE V I
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5.3K views · 189 reactions | Obliques are the often overlooked portion of the sixpack that can really help your abs look more chiseled. The oblique muscles, when developed, will help to frame out your six pack and give your waistline and a more tapered appearance. | Fraser Wilson | Facebook
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🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep! 💪🏼 | Fraser Wilson
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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