Easy 8 minute recipes for healthy burgers! - Here’s 4 different types of burgers you can easily prepare at home. Each recipe takes only 8 minutes to cook and costs less than 8 dollars. - The additional ingredients in the turkey burgers are optional. You can always just use the meat and seasonings, the way I did with the ground beef. - For the veggie burger, make sure you mash the beans and the oat flour together until there’s no dry oat flour. - For the buns, look for keto options or other buns
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Easy 8 minute recipes for healthy burgers! - Here’s 4 different types of burgers you can easily prepare at home. Each recipe takes only 8 minutes to cook and costs less than 8 dollars. - The additional ingredients in the turkey burgers are optional. You can always just use the meat and seasonings, the way I did with the ground beef. - For the veggie burger, make sure you mash the beans and the oat flour together until there’s no dry oat flour. - For the buns, look for keto options or other buns
14.2K viewsMar 8, 2025
FacebookGabbi Alon Tuft
PRO TIP: If you’re having a pizza, have your protein shake first to help lessen the blood sugar spike. Less blood sugar = less insulin released = less blood sugar stored as body fat 🔥🔥 GLO protein is: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ Gluten free ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly ✅ GLP-1 friendly 👉🏼All protein flavors shipping now! 🔗 Tap below in the TikTok Shop for my GLO P
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PRO TIP: If you’re having a pizza, have your protein shake first to help lessen the blood sugar spike. Less blood sugar = less insulin released = less blood sugar stored as body fat 🔥🔥 GLO protein is: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ Gluten free ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly ✅ GLP-1 friendly 👉🏼All protein flavors shipping now! 🔗 Tap below in the TikTok Shop for my GLO P
27.5K views7 months ago
FacebookGabbi Alon Tuft
What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat. Additionally, if you’re trying to drop body fat, remem
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What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat. Additionally, if you’re trying to drop body fat, remem
5.7K views8 months ago
FacebookGabbi Alon Tuft
It’s in your bread… I’ve been talking about glyphosate and its harmful effects for years. A massive study that the FDA used to prove the safety of glyphosate was recently retracted because it was found to be ghostwritten by Monsanto, the company that created glyphosate. Discovery in Monsanto/Bayer lawsuits has revealed internal company documents, known as the “Monsanto Papers,” suggesting efforts to influence EPA assessments, ghostwrite scientific studies, and discredit independent research rega
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It’s in your bread… I’ve been talking about glyphosate and its harmful effects for years. A massive study that the FDA used to prove the safety of glyphosate was recently retracted because it was found to be ghostwritten by Monsanto, the company that created glyphosate. Discovery in Monsanto/Bayer lawsuits has revealed internal company documents, known as the “Monsanto Papers,” suggesting efforts to influence EPA assessments, ghostwrite scientific studies, and discredit independent research rega
29.3K views5 months ago
FacebookGabbi Alon Tuft
Who’s fallen for the “protein” label on thinking it was healthy? 🙋🏻‍♀️ Even I fell for it back in the day. Understanding the labels and what we’re ingesting will make your journey faster and easier. Remember, life is about balance - even with waffles 🤭 Not a paid partnership with anyone…EVER. Gabbi LSN, CPT, BSc, Published Author #nutrition #healthy #healthyfood | Gabbi Alon Tuft
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Who’s fallen for the “protein” label on thinking it was healthy? 🙋🏻‍♀️ Even I fell for it back in the day. Understanding the labels and what we’re ingesting will make your journey faster and easier. Remember, life is about balance - even with waffles 🤭 Not a paid partnership with anyone…EVER. Gabbi LSN, CPT, BSc, Published Author #nutrition #healthy #healthyfood | Gabbi Alon Tuft
19.3K views5 months ago
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Wins at the end! Which is your favorite, healthy sauce? Not a paid partnership with anyone…EVER. Gabbi -LSN, BSc, CPT, Published Author #healthy #nutrition #shopping #food Sucralose studies: https://doi.org/10.1038/s42255-025-01227-8, PMID: 35324894, PMID: 36638072 Sodium study as a secondary mechanism for hunger: - Kitada K, Daub S, Zhang Y, Klein JD, Nakano D, Pedchenko T, Lantier L, LaRocque LM, Marton A, Neubert P, Schröder A, Rakova N, Jantsch J, Dikalova AE, Dikalov SI, Harrison DG, Müller
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Wins at the end! Which is your favorite, healthy sauce? Not a paid partnership with anyone…EVER. Gabbi -LSN, BSc, CPT, Published Author #healthy #nutrition #shopping #food Sucralose studies: https://doi.org/10.1038/s42255-025-01227-8, PMID: 35324894, PMID: 36638072 Sodium study as a secondary mechanism for hunger: - Kitada K, Daub S, Zhang Y, Klein JD, Nakano D, Pedchenko T, Lantier L, LaRocque LM, Marton A, Neubert P, Schröder A, Rakova N, Jantsch J, Dikalova AE, Dikalov SI, Harrison DG, Müller
7.7K views6 months ago
FacebookGabbi Alon Tuft
What’s in your protein powder? Gums/emulsifiers have been shown to affect the gut microbiota. Sucralose is an artificial sweetener that has been shown to have an association with higher risks of heart issues and lack of oxygen to the brain. A study published this year also shows Sucralose increases hunger cravings by 17%. Acesulfame potassium is associated with higher risk or cancer. This is exactly why I created GLO: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in
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What’s in your protein powder? Gums/emulsifiers have been shown to affect the gut microbiota. Sucralose is an artificial sweetener that has been shown to have an association with higher risks of heart issues and lack of oxygen to the brain. A study published this year also shows Sucralose increases hunger cravings by 17%. Acesulfame potassium is associated with higher risk or cancer. This is exactly why I created GLO: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in
6.7K views9 months ago
FacebookGabbi Alon Tuft
2:14
Come with me to find healthy snacks at Costco! - Comment below with your food review requests! - When it comes to snacks at Costco, they have the BEST, but there’s a few ingredients we want to look out for. - Added sugars is one of them. The lower the added sugar the better - especially for snacks! - If there’s a hard outer coating on your snack bar, it’s most likely made with seed oils (see my dedicated video on seed oils with cited studies). - Finding the win at the end was an awesome surprise
65.1K viewsMar 24, 2025
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They said I was fear mongering…but the receipts don’t lie. The developer of the toxic herbicide Glyphosate, Monsanto, ghost wrote a major study that said glyphosate was safe for humans, then paid scientists to publish it. 20 years later it’s finally been retracted and mainstream media is silent. Ask yourself why. Remember, “life is about balance” and I never judge. Not a paid partnership with ANYONE…EVER -Gabbi LSN, CPT, BSc, Published Author References/Studies: Glyphosate in rats 2025 study: PM
15K views7 months ago
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1:17
The food we buy is making us sick, and this is why. My GLO protein is: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ Gluten free ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly ✅ GLP-1 friendly 👉🏼All protein flavors shipping now! 🔗Link below in the TikTok Shop! 💥 Bundle and save! -Gabbi 💕 Not a paid partnership with anyone…ever. GLO is my company. I formulated it, I designed it, I’m the owner. #prote
9.7K views8 months ago
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Use the code: CYBERMONDAY and save 20% on any 2 or more bottles of my GLO Protein! Sale ends tomorrow (12/2)! 👉🏼All protein flavors shipping now! 🔗shop.coachgabbi.com OR details in my bio 💥 Bundle and save! GLO protein is: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ Gluten free ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly ✅ GLP-1 friendly 👉🏼All protein flavors shipping now! 🔗shop.coachgabbi.co
6.5K views8 months ago
FacebookGabbi Alon Tuft
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Which is your go-to bar? GLO protein is: ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ Gluten free ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly ✅ GLP-1 friendly 👉🏼All protein flavors shipping now! 🔗shop.coachgabbi.com FREE SHIPPING CODE: ILOVEGLO Not a paid partnership…with anyone - ever. Gabbi LSN, BSc, CPT, Published Author #nutrition #Healthy #protein #snack | Gabbi Alon Tuft
18.8K views6 months ago
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Which frozen waffles are the best? - Kodiak frozen waffles met my expectation for most Kodiak products. It’s junk food with protein added - which does nothing for overall health OR getting you closer to your goals. - Evergreen waffles were so close to being a win BUT they used maple syrup which has a very similar glycemic index to sugar. While I loved the backstory of the company, the consistent theme that sugar is in EVERYTHING we eat leading to an average of 68g/day for the average American, w
14.5K viewsMar 19, 2025
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Do you know what’s in your protein powder? My GLO Protein is now shipping! 🔗 shop.coachgabbi.com 💥 Free shipping through tomorrow! 🆓 Code: ILOVEGLO ✅ All natural ✅ Non-GMO ✅ Made in a GMP facility ✅ 3rd party tested ✅ Made in the USA ✅ Sweetened only with stevia ✅ 24g of protein ✅ PCOS friendly ✅ Diabetic friendly ✅ Keto friendly 👉🏼All protein flavors shipping now! 🔗 shop.coachgabbi.com 💥 Free shipping through tomorrow! 🆓 Code: ILOVEGLO Not a paid partnership with anyone…ever. GLO is my
33.6K views9 months ago
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Are you eating fast food for your lunch? - It takes an extra 2 minutes to park and walk in and out of a grocery store to grab a quick meal. - Whole Foods has an incredible hot bar where you can grab healthy lunch options that, instead of stealing your energy, will GIVE you energy. - Plus, the 60 second walk to and from your car will help you get your steps in, get your blood flowing better, and get you a little sunshine (natural vitamin D). - I have limited openings for March online coaching as
202K viewsMar 16, 2025
FacebookGabbi Alon Tuft
1:57
What are you snacking on for the Super Bowl? Tips 👇🏻👇🏻👇🏻 - I found a great, healthier alternative that I liked and Mia (my 13-year old daughter) liked as well! - Either way, to help reduce blood sugar increases when ingesting carbs, it’s best to eat fiber first (veggies), then protein, THEN carbs - in that order. - So hit the salad first at the party, then go for the meats or down a protein shake, then go for your carbs 😊 - Over 2,300 clients to success in the last 14 years! – Details are
212.3K viewsFeb 1, 2025
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Which cold brew coffee is the best? - We hit Whole Foods to find the best cold brew coffee for you and I was shocked at the sugar content in almost every one! - These ready to drink coffee mixes are, for the most part, coffee, sugar, and seed oils. - With all of the healthy sugar substitutes available now (stevia, monkfruit, and Allulose) you’d hope that food companies would gravitate towards these options. - However, cane sugar is cheap and addictive, and companies know this. - While Pop & Bott
11.7K viewsMar 9, 2025
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help us make the GLO Bar - THE healthiest bar on the planet…PERIOD. Link in my bio OR go to: WeFunder.com/glo We have the formulates behind Magic Spoon, Kind, and Stars & Honey on our team! We will be the FIRST high protein bar to with top secret ingredients to help prevent the shuttling of carbs/sugars to body fat. Nothing artificial and meets all of my Gabbi-approved standards for healthy food! We can’t make this happen without you! 🥰 -Gabbi #healthyfood #healthysnacks #healthy References/stu
9.9K views9 months ago
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Easy, bite sized, chocolate protein snack recipe! - With all the protein snacks I see that are just junk food, I decided to make my own - and they taste amazing. - These will help keep you satisfied in between meals AND because they’re made with Allulose will help suppress appetite! - I just added these to my recipe list for all of my fitness/nutrition clients too! - Gabbi’s healthy chocolate protein snacks recipe: - 1/3 cup coconut oil - 1/3 cup almond butter (no added sugars) - 1 Tbsp Allulose
21.7K viewsApr 5, 2025
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8 minute meal prep! - Yes, you will save money by meal prepping at home! - Yes, this recipe for steak and veggies took 8 minutes start to finish! - Yes, there’s options for carbs and no-carbs! - And yes, if you’re one of my coaching clients, these are the yummy and easy recipes we can design for you - while saving you money! - I have 4 spots open for March coaching right now! - Over 2,300 clients to success in the past 14 years 🔥 - Details in my profile to sign up for my online 1-on-1 fitness a
16.1K viewsMar 7, 2025
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