The BEST Bodyweight Glute Exercises To Grow Your Peach
The BEST Bodyweight Glute Exercises To Grow Your Peach
Apr 14, 2022
fitasamamabear.com
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7.5K views · 215 reactions | ***Turn on the volume*** Per their name, Glute Ham Raises target the glutes and hamstrings to pull an athlete's full body weight while hinging at the knees. It is advisable to use a mat or some soft surface under the knees. A partner can also hold your feet if you cannot find a sturdy hold under furniture or workout equipment. www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook
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