Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
211 viewsJan 8, 2020
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 week ago
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Josephine & Krista will show you how to develop strength, build lean muscle, and trim and tone your entire body in this challenging routine. Watch the entire workout on gymra.com! | Gymra Fitness
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Josephine & Krista will show you how to develop strength, build lea…
832 viewsAug 30, 2016
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Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views2 weeks ago
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1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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1:21
Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Day 2 of Julia Bognar’s 21 Day Transformation works your abs & …
1.2K viewsSep 9, 2016
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1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views3 weeks ago
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16 reactions | Get all the benefits of a #yoga workout while blasting be…
437 views2 weeks ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Strengthen, sculpt and slim your entire body with this challenging r…
473 viewsSep 21, 2016
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Sculpt, slim, and strengthen your entire body while releasing tensio…
676 views3 weeks ago
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
556 views3 weeks ago
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22 reactions | Highly effective and time efficient workouts to burn cal…
460 views2 weeks ago
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
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Lose your love handles and rock your tightest jeans with confidenc…
419 viewsJun 18, 2017
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15 reactions | This delightful trio is back to help you shed unwanted f…
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GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
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