How to do Hammer Curl: Variations, Proper Form, Techniques - Athletic Insight
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How to do Hammer Curls - 7 Variations - Illustrated Guide - Gym Geek
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Cross Body Hammer Curl (Pinwheel Curls)
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Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
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