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Does creatine actually cause hair loss? A brand-new study has just been published looking at this exact question. They took 45 resistance-trained men and split them into two groups. One group got 5 grams of creatine a day. The other group got a placebo. Both groups trained as usual and kept their diets the same for 12 weeks. They used high-resolution scalp imaging to track hair density, hair thickness, and follicular health — something no previous study has done. So, what did they find? Hair cou
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Does creatine cause hair loss? This possible myth has been circulating for close to two decades now. Back in 2009, one research paper found that taking creatine increased a hormone caused dihydrotestosterone (DHT) in men. And DHT is linked with male pattern baldness therefore creatine could MAYBE cause hair loss. They didn’t actually assess hair loss, but there was a possible mechanism. Now, 16 years later, a new research has expanded on this research by running for a longer period of time and a
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