Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Perform chin tucks by sitting or standing up straight, gently pulling your chin straight back, and holding for a few seconds before releasing. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the deep cervical flexor muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing w

The guide to correcting forward head posture For every centimeter your head moves forward, the weight on your neck extensors doubles. Start by releasing tension in areas like the pecs, SCMs, and scalenes. Then, focus on strengthening the long and weak neck extensors. We cover all of this in our online posture program to help you maintain your body or life. | Corrective Culture