How To Lose 15 Pounds In A Month: Dietary Changes You Need To Get On Board With
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POV: You were the woman who could sneeze and lose 5 pounds… and now perimenopause has entered the chat In your 20s? You could skip one dinner, drink a green juice, walk to your car: BOOM, down 5 lbs. You barely even thought about weight loss. Fast-forward to your 40s… You’re working out, meal prepping, tracking, hydrating, prioritizing sleep, lifting weights, breathing deeply, grounding, manifesting and literally doing EVERYTHING right… …and somehow you’re GAINING weight. 😭 Make it make sense.
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POV: You were the woman who could sneeze and lose 5 pounds…
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Lose Your Menopause Belly With These 5 Exercises, Fitness Pro Says
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Here are 5 more signs of perimenopause you might be brushing off (but shouldn’t): 11. Slower digestion, more bloating → Your gut’s changing with your hormones 12. Your body’s changing without your permission → The old inputs don’t work anymore 13. Emotionally flat or way more teary → Your serotonin’s on a hormonal rollercoaster 14. PMS feels like a full-on identity crisis → Estrogen & progesterone are out of sync 15. You feel like you… just foggier, heavier, and less in control → That’s the chao
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