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Most People Fail This Shoulder Check!
If your shoulder pinches or your ribs flare when lifting overhead, this shoulder mobility test and corrective routine will fix your shoulder mechanics fast. This improves scapular control, rib stability, serratus activation, lower trap strength, and overhead mobility. Most shoulder pain comes from poor shoulder blade mechanics, tightness in the ...
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HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra
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