5 more reasons why you should rotate: 1. Injury prevention The most important reason for adult learnt swimmers is injury prevention. By rotating we put ourselves in a more favourable position to use the big back muscles when pulling instead of using the weaker shoulder muscles. This applies to both freestyle and backstroke. 2. Arm recovery A good body rotation will give you more space to execute a correct arm recovery. If we do not rotate the trunk and hips, the exiting arm cannot recover natura
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To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which wi | SwimGym
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Most swimmers think body rotation makes them faster by reducing drag. It doesn’t. #swimming
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