Hypertrophy Squat Training | Juggernaut Training Systems
jtsstrength.com
Hypertrophy Squat Training | Juggernaut Training Systems
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to long term strength. Increasing the cross-sectional size of the muscle may not yield any true improvement in strength qualities, besides improved leverages but through proper application of phase potentiation, you will take that ...
Dec 7, 2015
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Ok, there’s no “best” exercise for everyone. Not ever. BUT, there are some epic places to start. And the smith squats are one of those exercises. A great exercise option to try if you want huge quads. And the video explains just one of the many reasons why. (If I could fit this whole caption on the title of the video I would. But I can’t. And you couldn’t read or watch the whole video if I did 😂) If you’re a coach/trainer, or anyone that prescribes applying force to other peoples bodies for a l
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