How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Incline Barbell Bench Press | Proper Form & Technique | NASM
Learn how to do the perfect incline barbell bench press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Incline Barbell Bench Press: - Lie on an incline bench with your feet straight and flat on the floor. - Grasp the barbell to slightly-wider-than-shoulder-width apart. - Slowly lower the bar ...
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31K views · 193 reactions | How to Perform the Incline Dumbbell Bench Press Properly. Tips: 1. Keep the elbows close to your sides throughout the exercise. 2. Do not hyperextend the neck. 3. Lower the dumbbells all the way until they are level with your chest. | Abz Fitness | Facebook
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