Incline Bench Barbell Row

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As promised 👇🏻 1) Pull-Ups (weighted) — 4 x 6-8 2) (Underhand) Barbell Row — 4 x 6-8 3) Chest Supported (T-Bar Row) — 3 x 6-8 4) Face Pulls — 4 x 6-8 5) Incline Curls — 3 x 6-8 6) Hammer Curls — 3 x 6-8 7) Reverse Curls — 3 x 6-8 8) Shrugs — 4 x 6-8 👉 This is what I’m doing now and I’ve been seeing progress, but that’s my experience so far. If you want to try this out, you may see benefits or you may not 🤷🏼‍♂️ it depends on your specific needs/goals. 🧠 Set your goals first Then find what y

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