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If you’re over 40 and feel fat, foggy, and frustrated, read this twice. The Five F’s. Fat. Foggy. Frustrated. Feelings. Friends. The first three are symptoms. The last two are why you’re stuck. You keep saying it’s menopause. Hormones matter. Estrogen drops. Cortisol climbs. Muscle declines. I teach this every day. But your feelings are running your life. You don’t feel like lifting. You don’t feel like hitting protein. You don’t feel like walking 8,500 steps. You don’t feel worthy. You don’t fe
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Or would you rather have a gift? #fitwomenover30 #muscularblonde #legdayworkout #gymrat #musclemommy #musclemotivation #fitwomen #gymgirl #girlswholift #athleticwomen #athlete #musclemami #muscularwomen #fitblonde #nerdyhardbody #nerdyfitchick #nerds #highfantasy #dnd #LOTR #longhair #longblondehair #mermaidhair #blondehair #blond #blondeshavemorefun #blondehairgreeneyes #longhairreels #longhaircommunity | Carmilla Vess
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These 5 exercises from a 60-70 year old woman will keep you fit and healthy. #exercises #exerciseroutine | Health is Wealth
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The protest and presence of Black women have changed politics since the days of Fannie Lou Hamer to the current historical ballot that Vice President #KamalaHarris holds. Like the voices of Mississipi’s Democratic Party that demanded a seat at the DNC over 60 years ago, may the continued voice, advocacy, fight that Black women have provided at DNC’s past, present, and future give us the representation they deserve. Keep following @mspackyetti at the DNC, continue the conversation using #WeVoteBE
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