How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
12:07
YouTubeVAHVA Fitness
How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
Here are great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks and movements as well! Comprehensive blog post with more details http://bit.ly/kickingmobility Kicking mobility drills: 1:50 Hip flexion 2:45 Hip abduction 3:30 Hip extension 5:20 Hip external rotation ...
142.7K viewsJan 22, 2017
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