Your symptoms aren’t random, they’re your body’s way of asking for safety, boundaries, and honest expression. When patterns cluster, don’t push through them; translate them. Pause, breathe, feel where the body is bracing, name the emotion underneath, and choose one regulating action (rest, boundary, expression, nourishment). Use the Emotional Response Method to trace symptom → emotion → belief and reset the loop. Type METHOD to join the video course. (Educational only; not medical advice.) #mind

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