Traditional Yang-style Tai Chi Chuan is an ancient form of exercise suited to the 21st century. In Tai Chi, we explore the avenues and thresholds of our body, mind and spirit through a regime of simple structured exercises. It can be practiced by people of all ages, regardless of their lifestyle or their health. Join Certified Instructor Éamon Ó Ceallaigh for a free Tai Chi taster session on Culture Night, September 19th at the Temperance Hall. Booking Essential: https://loom.ly/cfxYHdc | Longfo
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