👋 Helping Hands Our hands are constantly in use and can affect our neck and upper back. In this session we focus on your hands, sending needed fluid through our arm lines and leaving us with more availability in our hands, arms, neck, and upper back. 🎥 Stream now with MELT on Demand: https://ondemand.meltmethod.com/content/664ac4fa6699e35b15e8b0aa-helping-hands/may2024 | MELT Method
👋 Helping Hands Our hands are constantly in use and can affect o…
1.6K viewsMay 20, 2024
FacebookMELT Method
Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
Relieve Stress & Tension with the MELT Rebalance Sequence! A bus…
431 viewsJul 21, 2024
FacebookMELT Method
2.6K views · 29 reactions | Ah! The MELT Neck Release Sequence! Perhaps Every Day! (or MELT 3x min a week for best results) MELT Instructor Maria Rigo of @boundless_balance has it down! ✔️Improve neck range of motion w/less effort and less pain✔️self-care daily  What’s your every day MELT “go-to” move? | MELT Method | Facebook
0:09
2.6K views · 29 reactions | Ah! The MELT Neck Release Sequence! Pe…
328 views2 weeks ago
FacebookMELT Method
This #WellnessWednesday we offer you the MELT Neck Release Sequence. Let's relieve ourselves of that midweek stuck stress! | MELT Method
2:08
This #WellnessWednesday we offer you the MELT Neck Release Sequ…
9K viewsAug 24, 2016
FacebookMELT Method
2.8K views · 69 reactions | 﫶Just a friendly reminder to release the tension in your body ✨ | MELT Method | Facebook
0:17
2.8K views · 69 reactions | 﫶Just a friendly reminder to release the te…
2K views3 weeks ago
FacebookMELT Method
New MELT on Demand Release!Neck Relief Session | Strength & Stability Map. Do your arms fall asleep in the middle of the night? Are you sensing neck or shoulder aches and pains? In this session, Sue will break down some integral NeuroStrength moves and get you to understand how issues in the arms can be neck issues in disguise. Have your MELT Resistance Band, Roller, and Therapy Balls for the session available. Steam now: https://ondemand.meltmethod.com/collections/39f54c13-ef58-4fd9-ac43-96e3d8
0:05
New MELT on Demand Release!Neck Relief Session | Stre…
223 viewsJan 9, 2023
FacebookMELT Method
Chest Release Express This is MELT Instructor Emiko Oye's go-to-map after too many hours of sitting or being slumped at her jewelry bench or desk. It helps to undo the forward head posture, work out the knots between shoulder blades, and open the chest. It’s also helpful for congestion and improving respiratory function while releasing tight pecs, neck and shoulders. Moves such as Chest Glide and Shear and Sternal Decompress are game changers in breathing function, posture and feeling a calm sen
0:48
Chest Release Express This is MELT Instructor Emiko Oye's go-to-map …
2K viewsApr 2, 2024
FacebookMELT Method
0:54
1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
2K views2 weeks ago
FacebookMELT Method
0:41
1.9K views · 24 reactions | Winter vibes = cozy couches, warm drink…
2K views1 week ago
FacebookMELT Method
The Nerve You Need to Know About | Vagus Nerve - MELT Method - ME…
Apr 2, 2021
meltmethod.com
1:25
1K views · 44 reactions | We've been big on NeuroStrength recently...es…
1K views1 week ago
FacebookMELT Method
0:08
28 reactions · 11 shares | Because feeling good is our jam. Wanna joi…
884 views1 week ago
FacebookMELT Method
0:10
When you don't get rid of stuck stress—our term for stagnation an…
2K viewsMar 13, 2024
FacebookMELT Method
0:46
32 reactions | Suffer from neck pain? carpal tunnel? or headache…
935 views6 days ago
FacebookMELT Method
3:06
Neck pain is often caused by instability and neurological weakn…
13.9K viewsNov 25, 2021
FacebookMELT Method
17:36
27 reactions · 13 shares | ❄️ Happy Holidays MELTers! For those...
2K views3 weeks ago
FacebookMELT Method
0:47
1.7K views · 26 reactions | If you experience shoulder pain, constan…
2K views2 weeks ago
FacebookMELT Method
0:07
47K views · 15 reactions | Over the past 10 years, hundreds of...
48K views2 weeks ago
FacebookMELT Method
0:59
👋 Struggling with neck pain or numb hands? Our newest MELT on Dem…
2K viewsJun 4, 2024
FacebookMELT Method
1:02
1.4K views · 60 reactions | Pickleball enthusiasts, this is for you!...
2K views1 week ago
FacebookMELT Method
0:29
Chronic aches and stiffness aren’t just “part of getting older.” Often, …
1.6K views2 months ago
FacebookMELT Method
️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
227 views1 week ago
FacebookMELT Method
1:33
If you’ve ever felt stuck—physically or emotionally—your knees might …
1.3K views4 months ago
FacebookMELT Method
1:53
3.8K views · 62 reactions | It’s #NationalRelaxationDay  Take a …
1.6K views1 week ago
FacebookMELT Method
The ‘Melt Method’ Will Decompress Your Neck in 3 Minutes Flat
8 months ago
wellandgood.com
1:07
Head & Neck Release | Dr. Matt Gloyd’s TVT Method with Rapid R…
1.3K views3 weeks ago
YouTubeSuzanne Beninate
2:30
Simple Neck Pain Relief Stretches Using Myofacial Release - Earth Cl…
7.7K viewsNov 7, 2016
YouTubeEarth Clinic
7-Minute Essential Neck Pain Relief | MELT Method
5.6K viewsMar 5, 2024
YouTubeMELTmethod
22:13
MELT Express Class: Reduce Pain, Boost Performance | MELT Method
110.5K viewsApr 3, 2020
YouTubeMELTmethod
13:20
How to SAFELY Pop the Base of Your Neck
367.4K viewsAug 22, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder