The first clinical trial of creatine monohydrate in Alzheimer’s disease was just published. For 8 weeks, patients with Alzheimer’s took 20 grams of creatine per day. Nearly all of them stuck with the protocol. By the end of the study, brain creatine levels had increased by 11%, and patients showed significant improvements in cognitive performance, including memory, reading, and attention. If you only know creatine as a gym supplement, here’s why this matters: Creatine plays a critical role in ce
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Comment ‘Creatine’ and I’ll personally DM you a link to listen to the entire episode! We all know creatine for strength and muscle, but what if it’s also a secret weapon for your brain? In this episode of The Genius Life, I sat down with Dr. Rupy Aujla (@doctors_kitchen) to talk about the surprising science around creatine’s potential cognitive benefits — including early data showing promise in Alzheimer’s patients. We explore why creatine might be more than just a gym supplement, the controvers
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Is creatine really just for gym bros? The truth might surprise you. In this episode, @angelokeely, co-founder of @kion, breaks down why creatine is one of the most well-researched supplements for not just muscle—but brain health, recovery, and even sleep. If you’re not taking it, you might be missing out. It’s episode 474, out now on all podcast platforms. | Max Lugavere
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