Body type based Right Exercise & Food
Body type based Right Exercise & Food
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Mesomorphs, your athletic build is your superpower! But with great muscle-gaining ability comes the need for balanced nutrition to keep those gains lean and mean. 🟢 Protein: 40% - Fuel your muscles with lean meats. 🟢 Carbs: 30% - Opt for complex carbs like sweet potatoes. 🟢 Fats: 30% - Embrace healthy fats from sources like olive oil. Remember, moderate portion control is key to keeping your gains clean. Post-workout, don’t forget to refuel with a protein-packed meal like a chicken and quinoa
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