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Creatine isn’t just for athletes! Dr. Jonathan Mike breaks down why older adults can benefit too, from immune support to cardiovascular health, and even brain function. 💪 🎙️ Catch the full conversation in Ep. 204 of our podcast: Practical Assessments & Nutrition Coaching Strategies that Work Link in bio to listen now! | ISSA (International Sports Sciences Association)
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💦💦 CREATINE IS GREAT BUT.....WATER WEIGHT 💦💦 SPEAKER: Dr. Mike Israetel Follow @health.minion for more content. | Health Minion
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