Most women think the secret to toning is more cardio. Truth: it’s the right kind of strength training. Cardio burns calories and helps strengthen your heart but muscle helps create that form toned look. Want a 30 min tone plan that fits your day? DM ‘TONE’. | Ryan Watkins
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Most women think the secret to toning is more cardio. Truth: it’s the right kind of strength training. Cardio burns calories and helps strengthen your heart but muscle helps create that
Ryan Watkins. Ryan Watkins · Original audio. Most women think the secret to toning is more cardio. Truth: it’s the right kind of strength training. Cardio burns calories and helps strengthen your heart but muscle helps create that form toned look. Want a 30 min tone plan that fits your day? DM ‘TONE’.
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