Creatine is all the rage right now… and there are some positives to it of course BUT there is a BIG downside and that is the low-quality creatine that is making the rounds. When so many of you ask what brand I recommend or whether you should take it, of course I am going to look into it. And here’s what can go wrong: 1. Low- quality creatine (produced in China) contains impurities, fillers and unreacted creatine compounds which can actually leave you with worse digestive issues 2. Cheaper creati
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CREATINE UPDATE (6 weeks in!) Okay here’s the honest lowdown… Been taking creatine daily now for about 6 weeks — I’m using the @kinetica_sports brand (not an ad, just what I found after researching!) Week 1 → Felt bloated. Week 2 → Bloating went. Felt GREAT. Week 3 → IBS flare (but I’m prone to that anyway so who knows if it was linked). Week 4 → IBS settled. Started feeling stronger, more energised, like my workouts just felt better. Week 5-6 → Weights going UP. Energy UP. Feeling really good i
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