Calories Explained Why Your Body Needs Energy to Stay Healthy 🔖 Hashtags: #CaloriesAwareness #HealthyNutrition #EnergyForLife #BalancedDiet #HealthEducation #EatSmart #FitnessAndHealth #WellnessTips #HealthyLifestyle #MedicalAwareness #AmirMalik ⚠️ Disclaimer: This information is for educational and awareness purposes only. It is not a substitute for professional medical or nutritional advice. Please consult a qualified doctor or nutritionist for personalized guidance. | Amir Malik

3 essential Ramadan weight loss tips ⬇️ 1️⃣ Be in a slight calorie deficit (use an online calorie calculator to determine what this looks like for you) 2️⃣ Stay hydrated (avoid sugary drinks, water and electrolyte drinks should be your favorite liquids) 3️⃣ Low intensity activity (walking is one of the best tools for fat loss while in a fasted state) 3 more bonus tips ⬇️ 4️⃣ Small, nutrient dense meals >>> one large meal. Don’t fill yourself up right when you break your fast 5️⃣ Eat protein (aim