Free 1-on-1 online fitness coaching — transform your body in 4 months!
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Online Fitness Coach Tips for Effective Workouts
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Anton Reusch | Online Fitness Coach on Instagram: "6 months is all you need with the right systems in place ⬇️ 1. Structured Workout Programs - 5 Workout per week focused on hyperthrophy - Training each muscle group 2x per week - High Intensity -> Every working set has to be taken close to muscular failure 2. Structured Meal Plans - Steady calorie deficit of 500-750kcal - 1g per lbs of bodyweight in Protein - 25% of total calories from healthy Fats - Remaining calories coming from Carbs - 5 Meal
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Anton Reusch | Online Fitness Coach on Instagram: "6 months i…
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Daisy | Online Fitness Coach on Instagram: "✨Here’s why you need to stretch: ➡️ Dynamic stretches BEFORE your squats: Preps your muscles, increases blood flow, and improves range of motion for a more effective workout. ➡️ Static stretches AFTER your squats: Helps your muscles recover, reduces soreness, and improves flexibility over time. 💜 1:1 coaching available. Link in bio. Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #legday #stretchingexercises #lowerbodywork
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Terrell Houston [Online Fitness Coach] on Instagram: "Benefits 1- Under Knee Claps Warms up your lower body, boosts heart rate, and improves coordination. 2- Elbow to Knees Activates your core and hip flexors, enhancing balance and stability. 3- Combined Sequence Full-body flow that energizes your muscles and sharpens mind-body connection. How many times? As shown above or 4 sets of 10 reps (1 clap right, 1 clap left, 1 elbow-to-knee both sides = 1 rep) Comment “Vital” To Join My Fitness Communi
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Terrell Houston [Online Fitness Coach] on Instagram: "Benefits 1- …
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Fitness coaches: Try this growth plan that actually works
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YouTubeFitBudd App
Seth Wickstrom | Online Fitness Coach on Instagram: "Light up your delts with this full shoulder workout 🔥 1️⃣ Anterior Delt Press: 3x10-12 Superset 2/3 2️⃣ DB Side Lateral Raises: 4x15 3️⃣ DB Bent-Over Reverse Flys: 4x12-15 4️⃣ Single Arm Landmine Press: 3x8-10 5️⃣ Cable Face Pulls: 3x12-15 6️⃣ DB Rotations: 3x15-20 Save this workout and give it a try on your next shoulder day💪🏼 @tlfapparel code: TLF-SETH15"
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