234K views · 5.4K reactions | 30 Seconds Challenge For 30k  #fyp #virals #challenge | Soliu Olayinka Adam | Facebook

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The most funny 30 seconds eating challenge mukbang | Promise's world

38K reactions · 29 shares | HIITSTEP WORKOUT Save/Share and Try 40 seconds on and 30 seconds rest This workout is enjoyable and it might be challenging a little bit but HIlTSTEP is about pushing yourself, growing, and improving #fyp #viral #trending #reelsinstagram #viralvideos #weightlloss #transformation #hiitworkout #hiit | Thulani Chipanga | Facebook

316K views · 46K reactions | FULL BODY WORKOUT at home 15 exercise 1 round x 30 seconds each 10 seconds rest in between | Jinkikaykay | Facebook

1M views · 32K reactions | Here’s a Quick Bodyweight Workout | 4 exercises | 30 seconds each | Rest for 30 seconds after all 4 exercises are done then repeat for 6 rounds. Make sure to dl my fitness app to get access to all my workout programs. ⚔️ www.MichaelVazquez.com #mvfit #bodyweightworkout #dailyworkout #mvfitapp #bodyweighttraining #workouts #dailyworkouts #homeworkout | Michael Vazquez | Facebook