What Every Orangetheory Fitness Newbie Needs to Know Before Signing Up
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Alleviate and prevent lower back pain by performing the Hip Flexor Stretch at home, at work or in the studio. Perform this stretch five times per day for 20 seconds each, and don’t forget to walk around during the day to further stretch your hip flexor group. These stretches will decrease pressure in your lower back, providing relief from pain. | Orangetheory Fitness
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448K views · 2.6K reactions | It's the best 1-hour workout for you. Give us an hour and burn calories for 36. Our heart rate based, high intensity group classes are great for all fitness levels and our trainers make it fun. Try us for free today. | Orangetheory Fitness | Facebook
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