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Goal setting usually involves two types: outcome goals and process goals. Outcome goals are what you want to achieve, like losing 20 pounds, while process goals are the daily actions, like following a nutrition plan. The best approach is to use both. Start with the outcome for direction, then focus on the daily habits that make it achievable. When your process supports your goal, progress becomes easier and more sustainable. Want to understand why your goals keep falling apart? Listen to episode
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