2.7K views | How to do pelvic floor exercises after...
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FacebookThe 360 Mama
2.7K views | How to do pelvic floor exercises after...
The 360 Mama. Jas Elijah Tamayo · Easter Sunday (Happy Easter). How to do pelvic floor exercises after birth⠀⠀⠀⠀⠀⠀⠀⠀⠀Your pelvic floor muscles will need more than just kegals to regain good function after birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Breathing out as you lift the pelvic floor and breathing in as they relax really helps ...
1.3K views1 week ago
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