Pilates inner-thigh workout, and it's all on the floor! | Popsugar Wellness
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20 minute Pilates ball inner thigh and lower ab workout! ☀ 12-15 reps 3-4 sets depending on your fitness level. 1. Side-Lying Inner Thigh Roll with Pilates Ball 2. Side-Lying Inner Thigh Squeeze with Leg Lowering 3. Inner Thigh Lift with Dumbbell Reach 4. Alternating Leg Extensions with Pilates Ball Pass 5. Reverse Crunch with Pilates Ball Squeeze Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks
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