Gunilla Persson avslöjar – han är Erikas pappa! ”Jag är på min vakt”

Try This Total Body Home Workout With Dumbbells for Beginners

Presto on Instagram: "normalize hitting celebrations during/after runs todays workout: 3 miles easy 4x20sec strides 40sec jog recs 3 min rest 5 x (8min at 650-700 pace, 1min easy jog) 2-3 min rest 4 x (30sec comfy fast, 1min easy jog) 10 min cool down my favorite thing about running is how accomplished i feel after doing a hard workout. the whole hour and a half i wanted to be anywhere but under the hot bangkok sun and tap out early but i found my stride and just kept pushing. i had the option t