Top 10 Psychobiotic Foods to Burn Fat, Lower Cortisol and Balance Neurochemistry #health #nutrition
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Stephen Moore on Instagram: "🧠✨ Psychobiotic Foods for Gut & Mind Health Probiotic-rich foods (live bacteria that support mood): • Yogurt with live cultures • Kefir • Sauerkraut • Kimchi • Miso • Tempeh • Pickles (naturally fermented, not vinegar-based) Prebiotic foods (fuel for probiotics & brain support): • Garlic • Onions • Leeks • Asparagus • Bananas (especially slightly green) • Oats • Apples • Beans & lentils • Cooled potatoes & rice • Berries • Dark chocolate • Green tea #Psychobiotics #
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Abram Anderson - Nutritionist / Published Author on Instagram: "Follow & Comment “nutrition”  I’ll send the Reel explaining Psychobiotic foods ❤️ #AbramsKMTP"
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Abram Anderson - Nutritionist / Published Author on Instagram: "…
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Instagramabram.anderson
Abram Anderson - Nutritionist / Published Author on Instagram: "Comment “psychobiotic” "
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