REFIT® Revolution (Official) on Instagram: "🤠 Have you jumped on the country line dance trend? This REFIT® choreography to "One of Them Girls" by Lee Brice (VAVAO Remix) brings line dance inspiration straight into your workout! With easy-to-follow patterns, lateral movement, and a remix beat that keeps you energized, this track is perfect for anyone who loves the rhythm of country with the fun of dance fitness. Whether you’re a line dance lover or brand new to the style, this choreography is de
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REFIT® Revolution (Official) on Instagram: "LET’S TALK ABOUT CRAMPS (and no, we’re not referring to muscle cramps!)⁠ ⁠ Raise your hand if you suffer from “that time of the month” cramps? 👋🏻 Raise your hand if you thought this was something that only happened to teenagers! The truth is that 80% of women experience some type of period pain in their lives, and 5-10% of us are debilitated by our cramps and nobody’s got time for that!⁠ ⁠ ⁠Check out these 3 exercises that help ease menstrual cramp p
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REFIT® Revolution (Official) on Instagram: "Get your hands UP! 🙌 We’re embracing a winning attitude with a super dose of energy! The song will get you on your feet and the moves will get your hands in the air to give your day a burst of cardio. The beat is strong, so trade out the “sassy hands” for a fist to pull, push, and punch your way into a can-do mood! FIT TIP: Each movement is accentuated by the down beat, so turn up the volume so you can hear the rhythm. Watch the weight distribution –
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REFIT® Revolution (Official) on Instagram: "Get your hands UP! 🙌 …
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Instagramrefitrev
REFIT® Revolution (Official) on Instagram: "We’ve been so inspired by everyone taking part in our 21-day Revolution of One challenge! It’s been amazing to see the growth and commitment in our community. A special shoutout to Natasha (@natashaalewiss) for sharing her journey with us. Your dedication is truly uplifting!💛 If you’ve been thinking about jumping in, it’s not too late to start. You can still join the challenge today and finish January strong with us. 👉Drop “JOIN” in the comments if y
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