What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
7:44
Find in video from 01:00Benefits of Hypertrophy Rep Range
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia …
134.3K viewsApr 6, 2024
YouTubePeter Attia MD
How Many Reps and Sets For Muscle Growth
0:10
How Many Reps and Sets For Muscle Growth
3.3K views6 months ago
YouTubefreeweight forge
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
10:08
Find in video from 08:02Building Muscle from Different Reps
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.2M viewsFeb 26, 2024
YouTubeATHLEAN-X™
How Many Reps And Sets To Build Muscle? High Intensity Training For Natural Athletes
16:06
Find in video from 01:26Importance of Reps and Sets
How Many Reps And Sets To Build Muscle? High Intensity Training F…
86.6K viewsNov 26, 2022
YouTubeKevin Richardson- Naturally Intense
40 Sets Per Week Per Muscle is Best?!?
14:30
40 Sets Per Week Per Muscle is Best?!?
245.9K viewsNov 28, 2022
YouTubeATHLEAN-X™
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
3:57
Find in video from 00:30Beginners' Perspective
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
What Rep Ranges are Best for Muscle Growth?
14:10
Find in video from 01:03Hypertrophy Outcomes
What Rep Ranges are Best for Muscle Growth?
77.8K viewsDec 30, 2021
YouTubeFlow High Performance
Most effective Sets/Reps To Build Muscle In 90 Days Or Less
4:57
Find in video from 02:50Importance of Rest Periods
Most effective Sets/Reps To Build Muscle In 90 Days Or Less
1.4K viewsMay 26, 2024
YouTubeJules Vega
The Scientifically Correct Number of Sets Per Workout | BarBend
The Scientifically Correct Number of Sets Per Workout | BarBend
11 months ago
barbend.com
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
27:47
Find in video from 05:09The Complex Muscle Group: The Back
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.2M viewsAug 3, 2022
YouTubeRenaissance Periodization
Stop Overdoing It! How Many Sets Should You Really Be Doing?
26:08
Stop Overdoing It! How Many Sets Should You Really Be Doing?
1.1M viewsMar 29, 2023
YouTubeRenaissance Periodization
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
12:17
Find in video from 00:57The Importance of Reps
Best Rep Range For Muscle Growth: Natural Bodybuilding Tips!
13.4K viewsJul 13, 2024
YouTubeKevin Richardson- Naturally Intense
The Best Rep Range For Muscle Growth [Natural Bodybuilder Explains]
7:58
The Best Rep Range For Muscle Growth [Natural Bodybuilder Expl…
2.2K views11 months ago
YouTubeSam Kaplan
Junk Volume: Why You Must Avoid It For Max Muscle
9:55
Find in video from 00:32Excessive Volume Per Workout
Junk Volume: Why You Must Avoid It For Max Muscle
3.6M viewsFeb 14, 2022
YouTubeJeff Nippard
How Many Sets Do You Really Need to Build Muscle?
11:01
Find in video from 05:04Rest Periods and Volume
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
How Many Sets Per Muscle Group Per Week For Max Gains? (Jeff Alberts Explains)
4:21
How Many Sets Per Muscle Group Per Week For Max Gains? (Jeff Al…
16.5K viewsMay 23, 2022
YouTubeLongevity Muscle
Top 3 Exercises For Every Muscle - Ft. Dr. Mike Israetel
25:49
Top 3 Exercises For Every Muscle - Ft. Dr. Mike Israetel
6.1M viewsMar 23, 2025
YouTubeJesse James West
How Many Sets Should You Do Per Workout To Build Muscle?
7:14
Find in video from 03:00Upper Limit of Sets
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
Brian O’Neill on Instagram: "BEST REP RANGE FOR MUSCLE GROWTH AND STRENGTH?? This is a hot debate that has gone on for TOO long and I am going to give you the straight answer here. For optimal muscle growth (“hypertrophy” - for my science based buzzword lifters out there), an effective rep range is traditionally considered to be 6 to 12 reps per set, using a moderate to heavy weight, with a MAJOR emphasis on the moderate to heavy weight here; I.E. Training with intensity/close to actual failure.
0:06
Brian O’Neill on Instagram: "BEST REP RANGE FOR MUSCLE GROW…
40.3K views3 months ago
Instagrambjofitness
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
10:43
Find in video from 03:57Muscle Hypertrophy and Volume
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
251.2K viewsDec 4, 2022
YouTubemusclemonsters
The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
2.9M viewsJan 5, 2025
YouTubeJeremy Ethier
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
15:02
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
591.5K viewsAug 18, 2024
YouTubeATHLEAN-X™
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
14:58
Find in video from 11:00Optimizing Hypertrophy
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. …
231.2K viewsFeb 13, 2024
YouTubeFoundMyFitness Clips
Build More Muscle After 50 with Fewer Sets
6:33
Build More Muscle After 50 with Fewer Sets
59.7K views11 months ago
YouTubeFit After 50
How to Perform Reps for Most Muscle Growth
10:19
How to Perform Reps for Most Muscle Growth
151.7K views3 months ago
YouTubeATHLEAN-X™
Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3
14:14
Find in video from 01:10Fundamentals Hypertrophy Program Overview
Rep Ranges and Training Intensity | The Fundamentals Series: Chapter 3
724.1K viewsAug 4, 2018
YouTubeJeff Nippard
REPS vs SETS - What is more important to build muscle?
10:00
REPS vs SETS - What is more important to build muscle?
15.3K viewsJul 7, 2024
YouTubeKristi O'Connell
The Best Exercise For Each Muscle Group
0:41
The Best Exercise For Each Muscle Group
29.8K views11 months ago
YouTubebrockashby
How Many Sets Per Muscle Group Do You Need?
15:23
How Many Sets Per Muscle Group Do You Need?
7.6K viewsFeb 26, 2025
YouTubeGymHybrids
How Many Reps to Maximize Muscle Growth?
3:48
How Many Reps to Maximize Muscle Growth?
890 viewsAug 28, 2024
YouTubeHayden Steele
See more