How to Do The Rocky Statue And Rocky Steps in Philadelphia
visitphilly.com
How to Do The Rocky Statue And Rocky Steps in Philadelphia
Everything you need to know about doing your best Rocky impression in Philly...
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871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
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871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
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