Don’t let the words of the past mess with your mind. It took decades for me to learn and apply this to my life. Flea World: Stories of a Childhood From Under the Carpet #writertok #newauthor #newwriter #shortstories #childhoodtrauma
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Do you find yourself ruminating & dwelling on the past? 😩 #ruminating #regretnothing #regret | The Speakmans
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Spending lots of time ruminating about the past is a key factor for maintaining depression and low mood. Spending lots of time focusing on the future can make us anxious. But it’s not only thinking about the future that triggers anxiety. It’s trying to control that future. Learning to sit with uncertainty is a key skill in managing anxiety. Something that enables us to do that is building self-compassion. The two may not seem to go together. But when you learn to keep promises to yourself, alway
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RUMINATING ENDLESSLY OVER YOU PAST MISTAKES IS A FORM OF SELF-ABUSE. You must stop this or it will take you down. YOU CAN LET GO OF ALL THAT SHAME, GUILT, AND REGRET by doing these two things: �1. Interrupt that toxic, shameful thought immediately. 2. Affirm with joy “Today I have another opportunity to ‘get it right’. WooHoo! What a gift this is. Go get it right today. #regrets #shame #empowerwomen #empoweringothers #changeyourthoughts #dohardthings #girltalk #empowerwomen | Confidencecoachforw
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If you’re truly in the present moment, you can’t be ruminating on the past, worrying about the future or living in your head. Next time you feel yourself overthinking or wanting to be present but struggling just remember: turn your senses on, focus on what’s around you, take a deep breathe and be grateful for the beauty of the present. Toddler mums this is a game changer if you’re constantly overwhelmed or running the mental checklist 24/7 … catch yourself doing it, stop, focus on the present an
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