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0:21
YouTube
Garrett McLaughlin
Scissor Jumps
Scissor jumps, or lunge jumps, is a split stance power exercise to develop explosiveness in the lower extremity. The goal is to land, lower halfway into the lunge and get back up into the air as quickly as possible. -- Subscribe to my channel here: http://youtube.com/gmac922 Join the Ignite Your Run private Facebook group here: https://www ...
12.8K views
Apr 29, 2020
Lunge Variations
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Dec 29, 2021
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