Abigail Spanberger on Instagram: "@winsomesears — that is, in fact, discrimination."

Benjamin Sears on Instagram: "We all have lots of things that we can improve upon, and at the same time, none of those things need to mean that we are anything less than loved, intelligent, and empowered. 🔑 For this horse stance variation, only go as low as you can maintain the neutral pelvic position so that your legs and hips open and strengthen to support your lower back. The lower back often pays the price for lack of mobility, and strength in other areas. I think it’s very important to be