How to do Paschimottan Asana or Seated Forward Bend by Master Sagar. . . #PaschimottanAsana #SeatedForwardBend . . . . Follow for more @yogaboy_sagar . . . . . #yogaclick #yogahouseuongbi #yogawithsagar | YOGA CLICK

Paschimottanasana (Seated Forward Bend) – Meaning & Benefits Meaning: Paschimottanasana is derived from Sanskrit words—"Paschima" (west or back of the body) and "Uttana" (intense stretch). It is a yoga pose where the body bends forward, giving a deep stretch to the spine and hamstrings. Benefits: 1) Improves flexibility and strengthens the spine. 2) Enhances digestion and relieves constipation. 3) Reduces stress and anxiety. 4) Helps in reducing belly fat. 5) Boosts blood circulation in the body

The Wide-Angle Seated Forward Bend (Upavistha Konasana) lengthens the hamstrings and stretches the back, thighs and calves. Some of this pose's benefits include opening the hips and back of the body, stimulating the abdominal organs, and strengthening your spine​. #hinokixhotstonestudio #lavayogasingapore #teamlavayoga #hotyogasg #yogasg #singaporeyogastudio #greatworld #yogasingapore #yogapose | LAVA Yoga & Fitness Singapore