A 1-Minute Stretch for Your Shins
verywellfit.com
A 1-Minute Stretch for Your Shins
Do your shins need a stretch? Check out this video to give your anterior tibialis some work with these stretches you can try at home. They're great for walkers and runners.
Mar 8, 2023
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301K views · 4.8K reactions | This can really help ease shin splints and take care of other annoying leg pains in that area! #DeepTissueMassage #shinsplints #tibialisanterior #relaxing #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Facebook
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301K views · 4.8K reactions | This can really help ease shin splints and take care of other annoying leg pains in that area! #DeepTissueMassage #shinsplints #tibialisanterior #relaxing #stressrelief #musclerecovery #wellness #selfcare #viral #fyp #Houstonmassage #HoustonTexas #unitedstates | Belle Therapy | Facebook
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Andrew Elkhouly on Instagram: "Send this to a friend with shin splints The conventional protocol for shin splints is to: - Avoid the activity that caused the pain and discomfort - Switch to low impact exercises - Ice the shin 15-20 minutes at a time, 4-8 times a day - Massage the area While this may provide short term relief, this approach does not addresses the underlying problem. This is like taking a pain killer for a toothache and never going to the dentist to fill the cavity. Confronting th
0:49
Andrew Elkhouly on Instagram: "Send this to a friend with shin splints The conventional protocol for shin splints is to: - Avoid the activity that caused the pain and discomfort - Switch to low impact exercises - Ice the shin 15-20 minutes at a time, 4-8 times a day - Massage the area While this may provide short term relief, this approach does not addresses the underlying problem. This is like taking a pain killer for a toothache and never going to the dentist to fill the cavity. Confronting th
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