Single Leg Balance Exercise
0:57
YouTubeCoury & Buehler Physical Therapy
Single Leg Balance Exercise
This video demonstrates how to properly perform a single leg balance exercise. It's purpose is to strengthen the muscles of the leg that will improve stability and balance.
259.5K viewsSep 19, 2014
Shorts
Single Leg Balance Exercise
0:10
60.9K views
Single Leg Balance Exercise
StrongTek
Single Leg Balance
0:49
8.7K views
Single Leg Balance
Baptist Health
Single Leg Balance Workout
3.1K views · 65 reactions | Full Body Workout Kneeling Press 4x10 Single leg balance rotation 4x10Deep squat 4x10Single arm swing 4x10Kneeling windmills 4x10 Improve strength and mobility with this routine ! | Adriell Mayes | Facebook
0:21
3.1K views · 65 reactions | Full Body Workout Kneeling Press 4x10 Single leg balance rotation 4x10Deep squat 4x10Single arm swing 4x10Kneeling windmills 4x10 Improve strength and mobility with this routine ! | Adriell Mayes | Facebook
FacebookAdriell Mayes
1.6K views1 week ago
🧐 After testing my legs, I found that my L leg had decreased endurance compared to my R ✋🏻 Here are 5 exercises I do every time I workout to help correct this imbalance. 1. Bulgarian squats 2. Lunges with rotation 3. Single leg hops 4. Pistol squats 5. Single leg balance variations ⛷️ I’ll do these on just my weaker side until both legs perform equally (ideally that’s before ski season) … 🙋🏻‍♂️Looking for a pre-season test to see if your legs are ski ready? 👥 Join the Legaski Club and do th
🧐 After testing my legs, I found that my L leg had decreased endurance compared to my R ✋🏻 Here are 5 exercises I do every time I workout to help correct this imbalance. 1. Bulgarian squats 2. Lunges with rotation 3. Single leg hops 4. Pistol squats 5. Single leg balance variations ⛷️ I’ll do these on just my weaker side until both legs perform equally (ideally that’s before ski season) … 🙋🏻‍♂️Looking for a pre-season test to see if your legs are ski ready? 👥 Join the Legaski Club and do th
FacebookThe Ski PT - Greg Louie
52.6K views1 month ago
1.4M views · 129K reactions | Raw Leg Day | Smash this leg workout & make those gains! #bodybuilding Alternate Leg DB Lunges - 4 x 8-10 Each Leg Hack Squat Machine - 4 x 8-10 Olympic Bar RDL’s - 4 x 8-10 Leg Extensions - 4 x 10-12 Single Leg Curls - 4 x 10-12 Each Leg Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:15
1.4M views · 129K reactions | Raw Leg Day | Smash this leg workout & make those gains! #bodybuilding Alternate Leg DB Lunges - 4 x 8-10 Each Leg Hack Squat Machine - 4 x 8-10 Olympic Bar RDL’s - 4 x 8-10 Leg Extensions - 4 x 10-12 Single Leg Curls - 4 x 10-12 Each Leg Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
1.5M views2 weeks ago
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