🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing
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Introducing our NEW Sleep for Families program. Update your Smiling Mind app today to enjoy activities, meditations, videos, and more to help the whole family sleep better. Supported by our Official Health Partner Medibank Check it out HERE https://app.smilingmind.com.au/explore/families/sleep-for-families | Smiling Mind
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Smiling is good. It trains the cheek muscles to lift the face, so don’t hold back. One major cause of smile lines is pulling the face downward, not smiling itself. That downward pull creates folded lines. When your face is resting, keep a tiny smile lift not a droop. | Koko Face Yoga
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