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Spartan on Instagram: "Consistently voted one of the crowd favorites, Helix is deceptive in its difficulty, and has even sent many Elite racers to the burpee zone. Shaped like a twisting metal strand of DNA, you must climb from one side to the other while avoiding touching the top. Just as you get a handhold, you’ll notice the footholds have disappeared, and then vice versa. Respect the Helix. Note: This is a U.S. only obstacle Find detailed guides, workouts to build strength, and more tips on h
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