Over 40 and want to get back in shape before summer’s over? You’re not alone - plenty of men over 40 are in the same boat… and that’s exactly why we’ve built this for you 🫵 If you’ve tried gyms, home workouts, or endless cardio but nothing sticks, this is different. Our 21 Day Kickstart is designed to: ✅ Help you drop belly fat & build lean muscle ✅ Get you training smart with strength-focused workouts for men 40 ✅ Fit around real life (yes, you can still enjoy BBQs, beers & weekends out) No fa
Over 40 and want to get back in shape before summer’s over? You…
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35K views · 197 reactions | Ending this week's workouts with a  10 rounds, 10 exercises. You up for the #Spartan1000 ? Challenge a friend below and get to WORK.  - #WOD: 10 Rounds For Time: 10 Deadlifts 10 Pushups 10 Thrusters 10 Plank Ups 10 Renegade Rows 10 Squat Jumps 10 Broad Jumps 10 Skater Hops Each Leg 10 Lunges 10 Sit Ups - #spartan #spartantraining #workoutoftheday | Spartan | Facebook
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18K views · 214 reactions | This is how Spartans do partner workouts.  How do you and your swoll mate train together? : Ovidiu Bonte | Spartan | Facebook
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