3.1K views | Active Recovery Exercises | Stick Mobility | Facebook

3.2K views · 41 reactions | "Try these Mobility Exercises before your Upper Body Workout"  -@the bodymechanic___llc #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook

Stick Mobility Level 1 Certifications dive into and apply the scientific principles of leverage, stability, feedback, irradiation, isometrics and coordination to your training. Our two-day, in-person courses are a great way to expand your mobility training knowledge and capabilities, and our Live USA courses are currently 30% OFF. More info and registration at StickMobility.com 🥢 #StickMobility #movementmadebetter #mobilitytraining #activestretching #strengthtraining #fitnesseducation #fitnessc

44 reactions | A training system that combines joint mobilization, strength training, and fascial stretching to boost athletic performance, reduce injuries, and accelerate recovery after exercise. | Stick Mobility | Facebook

150 reactions · 28 shares | Join us! Our training system combines joint mobilization, strength training and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. | Stick Mobility | Facebook

Lasting strength comes from building the foundation: ✔️ Joint health ✔️ Stability ✔️ Alignment That’s how you rebuild stronger. 💪 🎥 Video Credits: @mdsportandspine #StickMobility #MobilityTraining #StrengthAndMobility #TrustTheProcess | Stick Mobility

17 reactions | “Straight leg lifts with help from @stickmobility 異. ...

Looking for the perfect exercise ball? Check out the Stick Mobility Exercise Ball, brand new to the product line-up and ready for all of your sit-ups, planks, and balancing needs! The Exercise Ball is the perfect addition for leveling up your stability work with the Training Sticks. Order at the link in our bio!  #exerciseball #stabilitytools #mobility #strengthtraining | Stick Mobility | Facebook